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If you can breathe, you can do yoga.
T Krishnamacharya
I love yoga because:
It is for
everyone
– yoga has no boundaries, no age limit, and there’s no competition
Yoga is non-judgmental, non-threatening, and open – it’s
friendly
and welcoming
It allows each of us to find our own
pace
– in yoga we can all work at our own level
Yoga
strengthens
, balances, and tones your body
It reduces stress and anxiety – yoga sharpens mental clarity, and
calms
your mind
Yoga
protects
your spine, joints, and cartilage
It is a peaceful
sanctuary
– yoga is time away from a busy demanding world
Yoga
improves
flexibility, mobility, and agility
Yoga is restful and yet at the same time
energising
You get to have a long,
relaxing
lie-down at the end of each session!
So why not come and join me?
Contact
Matlock, Derbyshire
Phone: 07780 987934
Email:
jules@keystoneyoga.co.uk
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